Joy I is a movement meditation class designed for those who have trouble feeling embodied, those with chronic illness, and anyone who needs a simple yet effective self-care practice. This class uses guided meditation, qi gong, and authentic movement over Zoom.
11 a.m. MST
Zoom Meeting ID: 857 6818 3211
Zoom Pass Code: 955537
This class is offered on a donation basis only. No one will be turned away for lack of funds.
Joy II and Joy III
Joy happens when we remember both the wisdom and pleasure that comes when we're fully embodied. For those of us with trauma and chronic illness, it often feels as if embodiment and joy are distant memories. These movement practices help you and your body remember.
Joy II builds on everything we learn during the Joy I classes. We move more deeply into relationship with our bodies by exploring sensation, image, metaphor, and emotion in a safe, contained practice. The safe container is built so that you naturally move into resourcing, presence, and regulation.
Joy III deepens our movement mediation practice through Authentic Movement practices. As your self awareness grows, we will practice witnessing and being witnessed through movement. You will explore your somatic knowing, your community, and your birthright to experience wholeness.
Joy II and Joy III classes will be offered in Fall 2021. Please check back or sign up here to receive class announcements.