A Return to Self
Enjoy this simple, 11-minute qi gong practice. It is especially designed for people with chronic illness. The self-massage clears away aches, pains, and the blahs. It's a lovely way to start your day!
Sacred Mandala Class
A Therapist's Retreat
Each month, we focus on a different topic. In the first hour, we sit in sacred space using ancestral earth-based traditions to find connection and healing. Then, we create mandalas in the second half of class.
Light snacks and all art supplies provided.
What is Somatic Therapy?
Do you remember a time when you felt carefree, vitality, even joy? Bringing resolution to your deepest pain often frees your system so that you can feel life force energy again.
When trauma remains unresolved, you might feel as if you live within the story of the bad things that happened to you. Most of the time trauma affects you on an unconscious level and the world seems scary all the time - you waver between anxiety and depression.
I combine Jungian psychology, Somatic Experiencing®, Chinese medicine, and good old fashioned Earth-based medicine to help you access your own powerful healing medicine.
When your body is no longer trying to manage PTSD, it frees up room in your body, soul, heart, and mind. You reclaim your whole authentic self.